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Thoughts and Meditations from Cassie

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Letting Go Gracefully

It's late September. The trees are beginning to shed their leaves, my own life is changing, and the world around me continues to change, too. We must dust off the old to make space for the new. So the breakdown of things either…

What Our Triggers Reveal

Emotions, Fear, Heal

Life is always presenting us with opportunities for healing and growth. For me, this especially comes through the challenging moments. It’s at those times, however, that it’s also the hardest to take time to pause and reflect. But when we…

How Past Trauma Shapes Our Present

Change, Emotions, Fear

It can be surprisingly difficult to recognize our own shadows. We all develop ways of moving through the world that help us feel safe. They become so automatic that we rarely question them. We stay busy, fix problems, search for solutions, and…

Recognizing Generational Patterns

Emotions, Heal, Overgiving

Generational patterns are tricky. We are raised in a particular environment and take on certain habits, beliefs, and traits without even realizing it. So steeped are we in our own “normal” that we don’t always see how these patterns are…

What My Late ADHD Diagnosis Taught Me

Emotions, Heal, Spirit

“The Tortoise and The Hare” is a classic parable I think we’ve all heard told at some point in our lives. The race begins, and the rabbit is confident he will win the race against the slow turtle. He runs ahead and eventually decides…

What My Sewing Journey Taught Me About Fear and Growth

Fear, Growth

“Hills peep o’er hills, and Alps on Alps arise” – Alexander Pope Today, I want to bring you on a journey through time from the spark of a dream in my heart to the moment of realization about 30 years down the road. Now you…

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