Blog

Thoughts and Meditations from Cassie

FOR DESKTOP

A Personal Story of Learning to Walk with Fear

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This month, I have found myself reminiscing about life and contemplating my evolution from my early twenties to where I am now. At times, it feels like I’ve become a completely different person, yet I know that we are truly one and the same.…
Read more
Change Blog Picture

How to Move Through Change

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In both our healing path and in life, endings always carry the seeds of new beginnings. This month has me reflecting on change and transition. I’m moving through this myself, as I feel my first career as an oncology nurse coming to a close…
Read more
Cassie Mendez

Answering the Call to Heal

How do we know when we’re being called to something deeper? What prompts someone to step onto a path of healing? This call doesn’t always come gently. Often, it arrives through a crisis, or a moment when life as we’ve known it begins…
Read more
Procrastination Drawing

The Stories We Tell Ourselves: Exploring Procrastination, Fear, and Inner Truth

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Procrastination is a frequent visitor for me. Even as I sat down to write this blog post, my mind began offering up a checklist of “urgent” things I just had to do first. And yes — I listened. Off I went to the grocery store. But somewhere…
Read more

The Wisdom of Fly Spirit

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Many times, I find myself as a “get stuff done” kind of person. My natural urge to get things done now, not later, combined with my years as a nurse, often causes me to slip into impatient habits.  I have found myself reflecting lately:…
Read more

Weeds: The Sacred Messenger

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Yes, this is my very own garden and I’m ashamed to say that I let it get overgrown this past year!  As I am preparing for spring planting, the garden has been overrun by weeds, stifling out any fruit bearing plants that volunteered themselves…
Read more

FOR MOBILE

A Personal Story of Learning to Walk with Fear

,
This month, I have found myself reminiscing about life and contemplating my evolution from my early twenties to where I am now. At times, it feels like I’ve become a completely different person, yet I know that we are truly one and the same.…
Read more
Change Blog Picture

How to Move Through Change

,
In both our healing path and in life, endings always carry the seeds of new beginnings. This month has me reflecting on change and transition. I’m moving through this myself, as I feel my first career as an oncology nurse coming to a close…
Read more
Cassie Mendez

Answering the Call to Heal

How do we know when we’re being called to something deeper? What prompts someone to step onto a path of healing? This call doesn’t always come gently. Often, it arrives through a crisis, or a moment when life as we’ve known it begins…
Read more
Procrastination Drawing

The Stories We Tell Ourselves: Exploring Procrastination, Fear, and Inner Truth

,
Procrastination is a frequent visitor for me. Even as I sat down to write this blog post, my mind began offering up a checklist of “urgent” things I just had to do first. And yes — I listened. Off I went to the grocery store. But somewhere…
Read more

The Wisdom of Fly Spirit

,
Many times, I find myself as a “get stuff done” kind of person. My natural urge to get things done now, not later, combined with my years as a nurse, often causes me to slip into impatient habits.  I have found myself reflecting lately:…
Read more

Weeds: The Sacred Messenger

,
Yes, this is my very own garden and I’m ashamed to say that I let it get overgrown this past year!  As I am preparing for spring planting, the garden has been overrun by weeds, stifling out any fruit bearing plants that volunteered themselves…
Read more