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Thoughts and Meditations from Cassie

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Recognizing Generational Patterns

Generational patterns are tricky. We are raised in a particular environment and take on certain habits, beliefs, and traits without even realizing it. So steeped are we in our own “normal” that we don’t always see how these patterns are…

What My Late ADHD Diagnosis Taught Me

Emotions, Heal, Spirit

“The Tortoise and The Hare” is a classic parable I think we’ve all heard told at some point in our lives. The race begins, and the rabbit is confident he will win the race against the slow turtle. He runs ahead and eventually decides…

What My Sewing Journey Taught Me About Fear and Growth

Fear, Growth

“Hills peep o’er hills, and Alps on Alps arise” – Alexander Pope Today, I want to bring you on a journey through time from the spark of a dream in my heart to the moment of realization about 30 years down the road. Now you…

The Hollow Bone

Emotions, Heal, Spirit

What does it mean to be a hollow bone? This term is often associated with Shamanic traditions, particularly Native American teachings, and describes how a healer must refine themselves and dissolve the ego in order to become a clear channel…

When the Shadow Meets the Light

Change, Emotions, Heal

Benjamin Franklin once said, “In this world nothing can be said to be certain, except death and taxes.” Nothing is certain, and change is the most constant thing in our lives, because truly nothing ever stays the same. We are not the same…

My Cup Runneth Over

Emotions, Fear, Heal, Overgiving

Over-giving can leave us exhausted and disconnected. In this personal story, I share a moment that stands out among many over the years when I struggled with giving too much of myself. Over time, I’ve learned that true connection and self-love…

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