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Thoughts and Meditations from Cassie

FOR DESKTOP

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How to Move Through Change

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In both our healing path and in life, endings always carry the seeds of new beginnings. This month has me reflecting on change and transition. I’m moving through this myself, as I feel my first career as an oncology nurse coming to a close…
Read more
Cassie Mendez

Answering the Call to Heal

How do we know when we’re being called to something deeper? What prompts someone to step onto a path of healing? This call doesn’t always come gently. Often, it arrives through a crisis — a moment when life as we’ve known it begins…
Read more
Procrastination Drawing

The Stories We Tell Ourselves: Exploring Procrastination, Fear, and Inner Truth

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Procrastination is a frequent visitor for me. Even as I sat down to write this blog post, my mind began offering up a checklist of “urgent” things I just had to do first. And yes — I listened. Off I went to the grocery store. But somewhere…
Read more

The Wisdom of Fly Spirit

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Many times, I find myself as a “get stuff done” kind of person. My natural urge to get things done now, not later, combined with my years as a nurse, often causes me to slip into impatient habits.  I have found myself reflecting lately:…
Read more

Weeds: The Sacred Messenger

,
Yes, this is my very own garden and I’m ashamed to say that I let it get overgrown this past year!  As I am preparing for spring planting, the garden has been overrun by weeds, stifling out any fruit bearing plants that volunteered themselves…
Read more

FOR MOBILE

Change Blog Picture

How to Move Through Change

,
In both our healing path and in life, endings always carry the seeds of new beginnings. This month has me reflecting on change and transition. I’m moving through this myself, as I feel my first career as an oncology nurse coming to a close…
Read more
Cassie Mendez

Answering the Call to Heal

How do we know when we’re being called to something deeper? What prompts someone to step onto a path of healing? This call doesn’t always come gently. Often, it arrives through a crisis — a moment when life as we’ve known it begins…
Read more
Procrastination Drawing

The Stories We Tell Ourselves: Exploring Procrastination, Fear, and Inner Truth

,
Procrastination is a frequent visitor for me. Even as I sat down to write this blog post, my mind began offering up a checklist of “urgent” things I just had to do first. And yes — I listened. Off I went to the grocery store. But somewhere…
Read more

The Wisdom of Fly Spirit

,
Many times, I find myself as a “get stuff done” kind of person. My natural urge to get things done now, not later, combined with my years as a nurse, often causes me to slip into impatient habits.  I have found myself reflecting lately:…
Read more

Weeds: The Sacred Messenger

,
Yes, this is my very own garden and I’m ashamed to say that I let it get overgrown this past year!  As I am preparing for spring planting, the garden has been overrun by weeds, stifling out any fruit bearing plants that volunteered themselves…
Read more